5 способов повысить мотивацию

701
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У многих людей возникает прокрастинация,
что означает оставлять дела на потом!
Обычно «потом» либо вообще не наступает,
либо наступает довольно не скоро.
Таким образом, люди лишают себя того,
чего каждый из них достоин.
Из пункта «А» в пункт «Б»
Что может возникнуть на пути?

окружение
*
препятствия
*
потеря мотивации

Где брать эту мотивацию?
Вот тебе 5 способов
Как повысить мотивацию
Которые ты уже можешь начать применять в
своей жизни прямо сейчас!

Первый способ «ОБУЧЕНИЕ»

Любую проблему можно решить
если вы будете обучаться.
Каждая ваша проблема имеет
пробел в ваших знаниях.
Проблема — это задача, которую
вам предстоит решить.
Значит есть условия, есть данные.
Если данных не хватает, то задачу
будет решить намного сложнее и
дольше по времени

Второй способ «ПРАКТИКА»

Если не хватает знаний, то не будет и
практики. Можно сразу себе закрыть
доступ к энергии, если сказать себе,
что «это у меня никогда не получится».
А надо делать шаги!
И дробить каждый шаг до той
маленькой величины, которую можешь
сделать, а потом возникает вопрос:
«Что делать дальше?»
Например, я не умею жарить яичницу,
но я умею включать газовую плиту,
греть сковородку и наливать масло.
Значит надо узнать как разбить яйцо.
Это более легкое дело
будет легко решено.
Значит второй способ повышения
мотивации — это пробовать делать то
малое, что можешь.

Третий способ «ЧТЕНИЕ И ИНТЕРЕС»

Чтение и интерес к той
информации, которая лежит
в основе проблемы
То есть у вас есть знания и
есть опыт с вопросами.
Остается получать ежедневно
ключевое слово информацию по
данному вопросу.
Ежедневно читайте, смотрите
и слушайте информацию
Поддерживайте в себе
познавательный тонус!

Четвертый способ «КОЛЛАЖ»

Cоставьте коллаж желаний, того,
чего вы хотите добиться в жизни. И
повесьте его перед глазами
Мозг будет подсознательно
генерировать ваши желания
Фантазируйте, мечтайте и это
«о -чудо» придёт в вашу жизнь.
Или постепенно или сразу и можно
сказать неожиданно для вас!

Пятый способ «ДНЕВНИК УСПЕХА»

Наблюдение за своими успехами
— это очень важный компонент
для повышения мотивации
и осознанности
Заведите себе дневник
успеха и благодарности!
Каждый день записывайте свои
успехи, мысли, прописывайте цели
и благодарности миру и тем
людям, которые вам помогают

Бонусный секрет «Что делать, если мотивация пропала»

Есть 6 этапов саморазвития и
достижения цели
Подготовка к тому, что в жизни
может измениться многое
*
Начинаем прививать привычки
*
Ищем поддержку
*
Пополняем себя знаниями
*
Закрепляем результаты
*
Рецидив
Если вдруг произошел рецидив,
нужно вернуться к тому месту, где есть
недостаток информации
и стартовать заново!

701 КОММЕНТАРИИ

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