Алкоголь

1865
6792

Малые и умеренные дозы алкоголя не наносят композиции тела существенного урона, если, конечно, считать его калорийность и заносить ее в программу подсчета так же, как и белки, жиры, углеводы.

ПИТЬ ИЛИ НЕ ПИТЬ, ВОТ В ЧЕМ ВОПРОС

Употреблять ли алкоголь и в каких количествах – каждый решает для себя сам. Я просто расскажу о том, что происходит в организме под влиянием алкоголя с точки зрения макронутриентов.

Любые дозировки алкоголя легко блокируют белковый синтез и окисление жиров

То есть, пока алкоголь находится в организме, человек не худеет и не набирает мышечную массу. Эти несколько часов, пока спирт путешествует по крови, – потеряны для прогресса. От вида алкоголя это не зависит, будь то коньяк, мохито или пиво. Чем больше доза, тем дольше длится негативный эффект.

Вторая неприятность с алкоголем – он калориен

Собрались выпить и сохранить свои результаты на дефиците
– обязательно посчитайте выпитый алкоголь и забейте его в программу подсчета (7 калорий на 1 мл спирта, или посмотрите на калорийность на бутылке – многие виды алкогольных напитков содержат даже большее количество калорий из-за дополнительных добавок).

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