Как похудеть без диет и тренировок

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В этой статье вы узнаете страшную тайну а то он как похудеть без диет и тренировок.

И первый совет чтобы похудеть без ограничений по продуктам это конечно же создать дефицит калорий, но это правило думаю знают уже все, просто потреблять меньше калорий а тратьте больше. Но тут конечно есть определённые нюансы.

Второе совет ориентируйтесь ни на вес она замеры и уровень жира если конечно ваша цель не похудеть без разницы за счёт чего, если вы будете смотреть только на весы и гнаться за цифрами вы рискуете потерять вес за счёт не только жира, но и мышц и воды, в результате, тело станет худее, но упругого здорового и атлетичного тела вы не добьётесь.

Третий совет ориентируйтесь на анализы крови, это очень важный пункт так как именно по анализам крови можно определить какие-то определённые добавки нужные вам, можно определить почему вы не худеете.

Четвёртый совет дефицит калорий можно создать просто за счет питания но этот способ нам не очень подходит потому что этот процесс дольше и сложнее мы должны быть активны мы должны больше двигаться и быть машиной по перерабатыванию еды. Вы должны кушать нормально, продукты только те которые нам нравятся и при этом добавить больше активности, причём это не обязательно должен быть фитнес-клуб, конечно силовые тренировки помогут держать мышцы в тонусе, но вы можете подсчитывать количество шагов, заниматься активными видами спорта, делать кардио дома или ходить по лесу. Самое главное заниматься такими активностями которые вам нравятся и которые приносят удовольствие.

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