Локальное жиросжигание, бесполезные упражнения для определенных зон нашего тела

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Поговорим о локальном жиросжигании и о бесполезности упражнений для этого дела.

Наверное вы видели много людей особенно девушек которые делают наклоны корпуса с гантелями, девушки думают что бока на талии будут неким образом уходить, либо бесконечные повторения на пресс, это просто тотальное заблуждение.

На самом деле все эти упражнения никогда не избавят вас от лишнего жира в тех или иных областях, только комплексный подход в похудении поможет вам избавиться от жира.

Вообще существуют в науке исследования где доказано что локальное жиросжигание всё-таки есть, но на практике свою эффективность показывает непосредственно подход когда вы исключительно используете диету и базовый энерго расход. То есть убрать жир с проблемных зон будет быстрее просто выполнять упражнения например приседания и делать кардио, либо просто ходить по лесу, чем качать бесконечно пресс и делать боковые скручивания.

А самое ужасное что тренируя свои боковые мышцы девушка увеличит свою талию в размере и что в свою очередь под слоем жира это сделает вас еще толще.

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