Можно ли консервированный тунец?

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Можно. Это прекрасный источник полноценного белка по весьма демократичной цене, под сравнению со свежим аналогом, благодаря увеличенному сроку годности и менее прихотливым условиям хранения.

Однако, мифов вокруг железных баночек вагон. Вот несколько из них:

МИФ: ДОЛГОЕ ХРАНЕНИЕ КОНСЕРВАМ ОБЕСПЕЧИВАЮТ КОНСЕРВАНТЫ В СОСТАВЕ.

Состав консервированного тунца напомнить? Тунец, вода, соль.

Я, конечно, понимаю, что слова однокоренные, но при соблюдении технологии консерванты, наоборот, вообще не нужны.

Их добавляют в продукты как раз для того, чтобы добавить главное свойство консерв- большой срок хранения.

У консерв классическая технология избавления от микроорганизмов- стерилизация, то есть нагрев до высокой температуры, которая обеспечивает смерть живых бактерий, которые в процессе хранения могут портить продукт.

Существует и другой класс продуктов в герметичной упаковке — пресервы — они не подвергаются стерилизации. (сгущёнка, морепродукты, джемы и т.д.)
Росту бактерий в данных продуктах не дают развиваться как раз добавленные консерванты, как правило, совместно с другими пищевыми добавками.

МИФ: В КОНСЕРВАХ НЕТ НИЧЕГО ПОЛЕЗНОГО.

Конечно, использование высоких температур приводит к частичному разрушению некоторых витамин, но это не значит, что они становятся бесполезными.
Пищевая ценность остаётся неизменной, БЖУ в полном порядке, да и основные микроэлементы присутствуют.

А вот за витаминами — это к свежим фруктам и овощам или к добавкам.

МИФ: В КОНСЕРВАХ МНОГО ВРЕДНЫХ ВЕЩЕСТВ.

Для начала стоит разобраться что считать вредным веществом.

Для людей с проблемами сердечно-сосудистой, повышенное количество соли может являться нежелательным веществом, но здоровому человеку не стоит обращать на это большое внимание.

Много масла в составе? Есть такой момент. Но для этого стоит выбрать консервы без добавления масла или слить его, на худой конец.

Если даже и присутствуют регуляторы кислотности и пр, то спешу успокоить- они разрешённые и безопасные.
Упаковка тоже никаких канцерогенов или токсических веществ в пищу не добавляет.

Не хворать!

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