Почему люди набирают лишний вес

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Разберём в этой статье причины набора лишнего веса у людей.

В первую очередь это связано с эмоциональным переживаниям, потому что когда у тебя на душе херова что сожрать большое количество еды в кайф и кажется вполне себе нормой.

Вторая причина это неправильно комбинирование элементов, всё конечно же упирается в дефицит или профицит калорий, но дьявол кроется в деталях. Что касается неправильного комбинирование элементов например продукты ты в которых может быть много сахара и много жиров во-первых они будут достаточно калорийные и во-вторых это вызывает подъем инсулина и даёт высокую циркуляцию триглицеридов в крови. Это приведет сразу же к запасанию жира.

Третья причина это плохой режим а конкретно количество часов недосыпа. Было достаточно большое исследование эти сравнивали людей которые сидели абсолютно одинаковой диете. Но в одной группе люди спали в 8 часов а в другой группе 6 часов. Потеряли обе группы одинаковое количество веса ну разница в том что люди которые спали мало потеряли из 6 фунтов где-то 4 фунта жира и 2 фунтам мышц, а люди которые спали нормально потеряли пять с половиной фунтов жира и пол фунта мышц.

Съедает ли кортизол мышцы

Объясняю простым языком о гормоне кортизол и как он влияет на мышцы

По поводу того съедает ли кортизол мышечную массу это действительно так чем больше кортизола тем больше тело будет запасать жир и тем меньше будет мышц. Для нашего тела важнее запасать жир потому что в жире больше энергии а наши мышцы это больше пожелание в плане эстетики. Наше тело старается запусти жировой запас дабы если в дальнейшем будут повторяться в стрессовой ситуации в случае чего можно было выжить.

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