Топ-5 ошибок при тренировке бицепса

747
8649

Содержание

Начинать с неподходящего упражнения.

Зацикленность на том, что первым упражнением обязательно должно быть базовое, часто ведёт к тому, что первое упражнение является тяжёлым, но не самим подходящим, в следствие чего «грузиться» не только бицепс, а предплечья, плечи и все, что угодно.
По моему мнению, первое упражнение, задающее «настроение» всей тренировке, должно быть наиболее удобное, бьющее прямо в цель без подключения «помощников» и вовсе не обязательно, чтобы это упражнение являлось базовым.

Выполнять похожие упражнения.

Об этом всегда говорю. Меняйте углы от упражнения к упражнению: стоя, сидя, в наклоне, в Скотте, в всевозможных блоках…. Не вижу смысла делать стоя подъём штанги и стоя же подъём, например, гантелей. Больше разнообразия!

Поднимать локти слишком высоко.

Классическая ошибка новичка: поднял локти высоко- потерял пиковое сокращение бицепса.

Использовать слишком тяжёлый вес.

Эта проблема касается подавляющего большинства…
Чем больше вес, тем меньше шансов почувствовать бицепс.

Выполнять слишком много упражнений.

Мне достаточно 3-х, если бицепс в отдельный день и 2-х, если бицепс после груди или спины.

А тебе?)

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