ВАЖНОСТЬ РАЗНООБРАЗОНОГО ПИТАНИЯ

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Все вы прекрасно знаете, что рацион должен быть разнообразен, а кто-нибудь задумывался почему?

Потому что при однообразном питании возникают серьезные «дыры» в потреблении микро и макро-нутриентов, а также накапливаются риски.

Хороший пример с тунцом. Если питаться только тунцом в качестве источника белка, то скорее всего концентрация токсичной метилртути повысится.

Однообразие в питании ведет к накоплению рисков.
Кстати, тунец не только всякую гадость концентрирует, а еще и омега-3 тем же путем , но соотношение пользы и риска стоит оценивать по рискам.

Если же рацион разнообразен: различные источники растительных и животны белков, различные источники жирных кислот, то все необходимые аминокислоты, жиры, витамины и минералы, человек получит из этого комплекса: в одном продукте может не хватать каких-то незаменимых аминокислот, которые есть в другом или третьем и т.д. Таким образом недостатки перекрываются, а риски будут минимизированы между разными пищевыми группами. Токсичные и прочие «нежелательные» элементы из рыбы, мяса, овощей и прочего не будут накапливаться, так как малых дозах организм сам в состоянии справится с выведением.

Всем не хворать!

28 КОММЕНТАРИИ

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